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Bison and Sweet Potato Stew (with a secret ingredient)
DELICIOUS OBSESSIONS15Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. stew meat (grass-fed bison)
- 1 lb. beef heart (grass-fed, sliced or cubed)
- 1 sweet onion (large, diced)
- 3 cups celery (diced)
- 10 cloves garlic (minced)
- 2 sweet potatoes (medium sized, or yams, you could also use approx. 2-3 cups of cubed butternut squash)
- 2 qt. beef stock
- 2 tsp. dried thyme
- 8 bay leaves
- 1 tsp. dried rosemary leaves
- 3/8 cup balsamic vinegar
- 4 cinnamon sticks
- 1/2 cup chopped parsley (fresh)
- 1 tsp. sea salt (ish each, and course ground pepper)
- coconut oil (expeller-pressed, for frying)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1270mg53% |
| Potassium1650mg47% |
| Protein48g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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