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John Wygonik: "These turned out absolutely amazing. Left out the…" Read More
22Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground bison
- 6 green peppers (red, orange, yellow)
- 1/2 cup white onion
- 6 cremini mushrooms
- 6 cloves garlic (minced)
- 5 cherry tomatoes
- 1/2 cup red onion
- 3 Tbsp. lemon juice
- 3 Tbsp. tomato paste
- 7 oz. tomato sauce
- 2 Tbsp. Worcestershire sauce
- 3 Tbsp. Dijon mustard (or brown)
- 2 Tbsp. thyme
- 2 Tbsp. oregano
- 1 Tbsp. red pepper flakes
- 1 Tbsp. paprika
- 1 Tbsp. coriander
- 1 cup orzo (cooked)
- 1/4 cup cheese (jalapeno)
- 1/4 cup Parmesan cheese
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium800mg33% |
| Potassium1610mg46% |
| Protein42g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Wygonik 4 years ago
These turned out absolutely amazing. Left out the mushrooms because my girlfriend doesn’t like them. Blistered the cherry tomatoes in the cast iron along with the onion... added some hot, Hatch green chiles to the meat mixture. Also stuffed a few banana peppers and it was great!