Bison Stew

ALLRECIPES
16Ingredients
105Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 2 pounds bison meat (cut into 1-inch cubes)
  • 1 tablespoon canola oil
  • 1 cup yellow onion (minced)
  • 1/2 cup celery (minced)
  • 2 cloves garlic (minced)
  • 2 tablespoons flour
  • 4 cups low sodium chicken broth
  • 1 cup water
  • 2 tablespoons white wine
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground black pepper
  • 3 whole cloves
  • 8 ounces tomato sauce
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 teaspoon thyme (ground)
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    NutritionView More

    310Calories
    Sodium29% DV690mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium690mg29%
    Potassium860mg25%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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