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Bison Chili {Healthy New Year Challenge - Week 3}
THE LEMON BOWL22Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground bison
- 2 Tbsp. cumin
- 1 Tbsp. smoked paprika
- 1 Tbsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1 onion (medium, diced)
- 2 garlic cloves (grated)
- 2 bell peppers (sweet, seeded and diced)
- 2 chipotle peppers (in adobo - minced, remove seeds to keep mild)
- 12 oz. light beer
- 4 cups low sodium chicken broth
- 14 oz. stewed tomatoes
- 14 oz. black beans (drained and rinsed)
- 14 oz. kidney beans (drained and rinsed)
- 2 Tbsp. barbeque sauce
- salt
- pepper
- shredded cheese (optional)
- scallions (optional)
- sour cream (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium850mg35% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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