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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/2 cup toor dal
- 1/2 onion (medium)
- 1 tomato
- vegetables (choice)
- lemon
- tamarind
- juice
- 2 tsp. oil
- 1/2 tsp. mustard
- 1 pinch turmeric
- ghee (Optional)
- salt
- 4 tsp. coriander seeds
- 2 tsp. channa dal
- 8 red chillies
- 1/4 tsp. fenugreek seeds
- asafoetida
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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