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Bisi Bele Bath Pressure Cooker Split Pea Brown Rice Soup
VEGAN RICHA23Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup pigeon pea (57.33 g, split, toor dal or split yellow pea, washed and soaked for an hour)
- 1/2 cup brown basmati rice (95 g, washed and soaked for an hour)
- 1 dried red chili (or use red chili flakes to taste)
- 2 tsp. chana dal (or yellow split pea)
- 2 tsp. coriander seeds
- 1 Tbsp. shredded coconut (dried or fresh)
- 1/4 tsp. cinnamon
- 1/4 tsp. cardamom
- 1/8 tsp. black pepper (0.13 tsp, or 4 black pepper corns)
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 10 curry leaves (coarsely chopped)
- 1/2 cup chopped onion (80 g, or sliced shallots)
- 1 cup tomato (149 g, chopped)
- 2 tsp. sambhar powder (or use 1.5 tsp coriander powder)
- 1/2 tsp. cayenne (1/4 to)
- 1/2 tsp. turmeric
- 2 tsp. tamarind paste
- 1 1/2 cups vegetables (1 to, 110 g, chopped, like green beans, carrots, eggplant, peas)
- 2 Tbsp. peanuts (raw, or use sunflower seeds to make nut-free)
- 1 tsp. salt (3/4 to)
- 1/4 tsp. sugar
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1260mg53% |
Potassium1300mg37% |
Protein20g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A150% |
Vitamin C45% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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