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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (sona masuri variety)
- 1/4 cup dal (pigeon pea, or tur dal)
- 2 Tbsp. peanut
- 2 cups carrot (mixed vegetables, beans, peas, potato, chow-chow)
- 1 onions (chopped)
- 1 tomato (chopped)
- 1/2 cup tamarind extract (or as needed)
- 1/2 tsp. jaggery (crushed)
- 1/4 tsp. turmeric powder
- salt (as per taste)
- 2 Tbsp. spice (powder bisi bele baath powder)
- 1 Tbsp. cooking oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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