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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 cups seed (mix raw)
- 2 cups mixed dried fruit (chopped)
- 2 Tbsp. plain flour
- 3 egg (lightly beaten)
- 1 1/2 cups mixed nuts (unsalted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium85mg4% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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