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Ingredients
US|METRIC
4 SERVINGS
- 40 grams dried pineapple (1/2 c, I got mine at Trader Joes—no sugar, no sulphites)
- 10 dates (200 g)
- 1/2 cup sunflower seeds
- 1/2 cup hemp seeds
- 1 cup coconut
- 2 Tbsp. coconut oil
- 1 tsp. vanilla
- 1 dash canela
- 1 pinch salt
- 1/2 cup rice cereal (puffed brown, optional: they stay crispy for a day or so, and then absorb the moisture. They lose their crunch, but still taste great!)
- 2 Tbsp. sesame seeds (divided)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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