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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (we used some whole oats and some of the smaller ones)
- 1/2 cup seeds (eg. Sesame, sunflower, pumpkin seeds)
- seeds (Couple of spoonfuls of Chia and ok)
- 1/2 cup mixed nuts (ground up in food processor)
- 1/4 cup goji berries (and sultanas, Dried apricot or papaya if you wanted instead.)
- 1/2 cup coconut (dedicated)
- 1/2 cup coconut oil
- 1/4 cup raw honey
- 1 egg
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium140mg6% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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