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Bircher Muesli | Overnight Oats
ONETEASPOONOFLIFE.COM11Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats
- 2 Tbsp. seeds (Basil)
- 400 mL apple juice
- 4 Tbsp. chopped nuts (Almonds, Pistachios, Walnuts)
- 4 cups yogurt (whisked)
- 3 apples
- 2 bananas
- 1 pear
- 1/2 cup pomegranate seeds
- 1 cup water
- powdered sugar (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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