Bircher Muesli | Homemade Muesli | Bulk Food Shopping

ALEXANDRA'S KITCHEN
12Ingredients
25Minutes
1350Calories

Ingredients

US|METRIC
  • 5 cups rolled oats (1 lb. 4 oz. | 556 g)
  • 2 cups unsweetened shredded coconut (6 1/4 oz. | 180 g)
  • 2 cups sliced almonds (7 oz. | 200 g)
  • 1/2 cup flax seed (3 oz. | 86 g)
  • 1 cup date (6 1/4 oz. | 176 g, pellets)
  • 1/2 cup chia seeds (3 1/4 oz. | 90 g)
  • 1 cup raisins (4 3/8 oz | 126 g golden or brown)
  • 1/2 cup muesli (mix*)
  • 1/2 cup milk
  • 1/2 apple (grated)
  • fruit (any other fresh, you feel like adding)
  • 1/4 cup plain yogurt
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    NutritionView More

    1350Calories
    Sodium8% DV190mg
    Fat91% DV59g
    Protein69% DV35g
    Carbs63% DV188g
    Fiber132% DV33g
    Calories1350Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol<5mg2%
    Sodium190mg8%
    Potassium1830mg52%
    Protein35g69%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate188g63%
    Dietary Fiber33g132%
    Sugars79g158%
    Vitamin A6%
    Vitamin C6%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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