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Ingredients
US|METRIC
12 SERVINGS
- 5 cups rolled oats
- 2 cups unsweetened shredded coconut
- 2 cups sliced almonds
- 1/2 cup flax seed
- 1 cup date (pellets)
- 1/2 cup chia seeds
- 1 cup raisins (golden or brown)
- 1/2 cup muesli (mix, see notes above)
- 1/2 cup milk (choice — I love using almond or cashew milk)
- 1/2 apple (grated)
- fresh fruit (any other, you feel like adding)
- 1/4 cup plain yogurt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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