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Bircher Muesli – The Original Overnight Oats
LAUREN CARIS COOKS18Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats (whole grain)
- 1 apple (grated)
- 1 cup milk
- 1 cup yoghurt (Natural)
- 1/4 cup raisins
- 1 Tbsp. chopped walnuts
- 2 Tbsp. slivered almonds
- 1 Tbsp. brown sugar
- 1 Tbsp. honey
- 1 Tbsp. fresh orange juice
- fresh raspberries
- chia seeds
- fresh blueberries
- maple syrup
- honey
- banana
- mixed nuts
- seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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