Bircher Muesli Recipe | Yummly

Bircher Muesli

WE ARE NOT MARTHA
10Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1/2 cup bran
  • 1/4 cup flaxseed
  • 1/2 cup dried fruit (I used dates and cranberries)
  • 1/3 cup nuts (I used walnuts and almonds)
  • 1/2 teaspoon cinnamon
  • 1/4 cup greek yogurt
  • 1/2 cup unsweetened apple juice (add less for thicker consistency and more for soupier consistency)
  • 1 teaspoon honey (optional for added sweetness)
  • 3 tablespoons apple (grated, optional)
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    NutritionView More

    370Calories
    Sodium1% DV20mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs20% DV60g
    Fiber48% DV12g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber12g48%
    Sugars24g48%
    Vitamin A0%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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