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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oats (per serve)
- 1/2 cup water (combination of, and apple juice)
- 1/2 apple (a grated, or pear per serve)
- seeds
- nuts
- yoghurt (favourite)
- berries
- fruit
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium130mg5% |
Potassium1380mg39% |
Protein29g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber26g104% |
Sugars39g |
Vitamin A10% |
Vitamin C80% |
Calcium50% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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