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Ingredients
US|METRIC
5 SERVINGS
- 200 grams rolled oats
- 200 mL cold milk (full fat, low fat, soy or rice milk are all fine)
- 80 mL apple juice
- 150 grams yoghurt (low fat or normal)
- 1 Granny Smith apple (large, cored and roughly grated)
- 70 grams agave nectar
- 60 grams raisins
- 1/2 tsp. vanilla extract
- 1 lime
- 60 grams walnuts (lightly toasted and roughly chopped)
- rhubarb (optional)
- Fresh berries (optional)
- seasonal fruit (optional)
- plums (optional)
- peaches (optional)
- apples (optional)
- pears (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium55mg2% |
Potassium750mg21% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber13g52% |
Sugars32g |
Vitamin A6% |
Vitamin C40% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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