Bircher Muesli

WEIGHTLOSS.COM.AU
4Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup whole oats (rolled)
  • 1 cup apple juice (premium)
  • 1 apple (grated, we used golden delicious)
  • 1 cup yoghurt (98% fat free natural)
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    NutritionView More

    110Calories
    Sodium2% DV45mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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