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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 zucchinis (large, peeled and spiralized)
- 1/2 lb. ground turkey (lean)
- 2 Tbsp. olive oil
- 1/2 red onion
- 1/2 celery stick (diced)
- 1/2 whole carrot (diced)
- 1 tsp. pepper flakes (red hot)
- 2 garlic cloves (minced)
- 14 oz. crushed tomatoes (can of)
- 3/4 Tbsp. tomato paste
- 1/4 cup chicken broth
- 1/3 cup basil (chopped)
- 1 Tbsp. oregano flakes
- 1/4 cup shaved Parmesan cheese (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium640mg27% |
| Potassium1790mg51% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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