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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 zucchinis (large, Blade C)
- 1/2 lb. ground turkey
- 2 Tbsp. olive oil
- 1/2 red onion (medium, chopped, a little more than 1/3 of a cup)
- 1/2 celery stalk (diced)
- 1 whole carrot (diced)
- 1 tsp. pepper flakes (red hot, or more if you like it spicy!)
- 2 cloves garlic (minced)
- 14 oz. crushed tomatoes (San Marzano is the best!)
- 3/4 Tbsp. tomato paste (about 3 tsp)
- salt
- pepper
- 1/4 cup chicken broth
- 1/3 cup basil (chopped)
- 1 Tbsp. oregano flakes
- shaved Parmesan cheese (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol90mg30% |
Sodium860mg36% |
Potassium1860mg53% |
Protein28g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A150% |
Vitamin C120% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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