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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chick peas (dried)
- 4 onions
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 4 green chilies
- 1 tsp. cumin seeds
- 1 bay leaf
- 1/2 tsp. turmeric powder
- 1 1/2 Tbsp. red chili powder
- 2 Tbsp. coriander powder (freshly ground)
- 1 tsp. black pepper (powder)
- 1 tsp. cumin powder (fresh roasted)
- 1 Tbsp. mustard oil
- finely chopped onions
- chopped green chilies (Finely)
- coconut (Grated roasted, optional)
- 1 tsp. cumin (roasted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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