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Ingredients
US|METRIC
4 SERVINGS
- 5 cups all-purpose flour (plus extra flour for dusting)
- 1/2 cup flax seeds
- 1/2 cup sesame seeds
- 2 cups oat bran
- 1/4 cup sunflower seeds
- 1/2 cup amaranth (quinoa, millet, or poppy seeds, or any combo of these)
- 2 Tbsp. dulse flakes
- 2 Tbsp. dulse flakes
- 1 tsp. kosher salt
- 1 tsp. baking soda
- 1/4 cup beer
- 2 1/2 cups buttermilk (half-and-half, milk, or water)
- unsalted butter (softened for serving)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1060mg44% |
| Potassium1020mg29% |
| Protein38g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate169g56% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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