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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown rice
- 3 cups water (use 2 3/4 for fluffy rice and 3 if you prefer yours more sticky)
- 1/2 tsp. fine sea salt
- 8 corn tortillas (cut into 4ths, I use Food For Life Sprouted in the frozen section, only ingredients is corn, water,salt & lime OR just use storebought or omit if not eating tortillas b/c of diet)
- 30 oz. black beans (drained and rinsed)
- 1/2 tsp. ground cumin
- 1/4 cup mild salsa (I wouldn't use a spicy one or it will make the bowl too spicy)
- 1/2 tsp. salt (if your beans have added salt, use 1/4 teaspoon, if no salt, then use 1/2)
- 2 cups sweet corn (I love Trader Joes)
- enchilada sauce
- salsa
- shredded lettuce (Optional:, I like a fresh green in my mexican food, but it's not crucial for flavor)
- cheese sauce (b]Easy, [/b], For the nut-free cheese version, go [here)
- 3/4 cup raw cashews (108 g, soaked overnight in water if you don't have a high-powered blender)
- 3/4 cup salsa (I used Trader Joes medium heat, this makes it spicy, if you don't want it too spicy, use a mild salsa)
- 3/4 cup water
- 6 Tbsp. nutritional yeast (36 g, I use this yeast, which is milder/better flavor & non-fortified, no nasty vitamin taste)
- 3 tsp. ground cumin (If you are unsure, start out with 2, blend and taste. I used the FULL 3 teaspoons and absolutely loved the smoky taste, but start with less if you like)
- 1/2 tsp. fine sea salt (weird amount, but what I found to be just right)
- enchilada sauce (Optional, if you want to turn this into an enchilada-style bowl)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1180mg34% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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