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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick cooking grits
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. reduced fat cream cheese (light/)
- 1/2 cup shredded reduced fat cheddar cheese
- 1 cup chopped onion
- 1 cup mushrooms (chopped)
- 4 cups spinach leaves (chopped)
- 6 slices center cut bacon (or turkey bacon)
- 2 cups egg whites (about 16 large, or fat-free liquid egg substitute)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 cup diced tomatoes
- light sour cream (optional)
- scallions (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium850mg35% |
| Potassium810mg23% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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