Big Bhudda Bowl Recipe | Yummly
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18Ingredients
30Minutes
980Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons pumpkin seeds
  • 1 clove garlic (peeled)
  • 1 tablespoon fresh turmeric (peeled and chopped)
  • 1 tablespoon fresh ginger (peeled and chopped)
  • 2 dates (large)
  • 1/2 teaspoon salt
  • 2 tablespoons cider vinegar
  • 3 tablespoons flax oil
  • 1/4 cup water (or kombucha)
  • 4 cups freekeh (cooked, or brown rice)
  • 4 ounces kale (shredded)
  • 1 avocado (medium, sliced)
  • 1 cup red cabbage (shredded)
  • 1 yellow beet (medium, cubed)
  • 2 cups edamame
  • 1 cup microgreens (or pea shoots)
  • black sesame seeds (for garnish, optional)
  • hot sauce (to serve)
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    NutritionView More

    980Calories
    Sodium18% DV420mg
    Fat46% DV30g
    Protein78% DV40g
    Carbs51% DV154g
    Fiber132% DV33g
    Calories980Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1570mg45%
    Protein40g78%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate154g51%
    Dietary Fiber33g132%
    Sugars6g12%
    Vitamin A110%
    Vitamin C110%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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