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Bhutanese Red Rice, Mango and Smoked Chicken Salad with Lemon Dressing

LOTUS FOODS RICE
11Ingredients
45Minutes
220Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup Bhutan red rice (uncooked)
  • 1 cup mango (seeded and diced)
  • 1 cup chicken (smoked, shredded into thin strips)
  • 1/2 cup scallions (trimmed and cut diagonally into thin slices, about 3)
  • lemon dressing (To make)
  • 1/4 cup olive oil (or other vegetable oil)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tamari sauce
  • 1 teaspoon fresh ginger (grated)
  • 1/2 teaspoon grated lemon zest
  • 1 clove garlic (crushed)
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    NutritionView More

    220Calories
    Sodium13% DV300mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium300mg13%
    Potassium260mg7%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A10%
    Vitamin C30%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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