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Bhutanese Red Rice, Mango and Smoked Chicken Salad with Lemon Dressing
LOTUS FOODS RICE11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Bhutan red rice (uncooked)
- 1 cup mango (seeded and diced)
- 1 cup chicken (smoked, shredded into thin strips)
- 1/2 cup scallions (trimmed and cut diagonally into thin slices, about 3)
- lemon dressing (To make)
- 1/4 cup olive oil (or other vegetable oil)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. tamari sauce
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. grated lemon zest
- 1 clove garlic (crushed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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