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Bhutanese Red Rice and Lentil Pilaf
THE ARDENT EPICURE14Ingredients
70Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. sunflower oil
- 1/2 cup onion (finley chopped)
- 3 cloves garlic (finley chopped)
- 1 cup Bhutanese red rice
- 1 salam leaf (or bay leaf)
- 3 cups water
- 1 Tbsp. fresh ginger (minced)
- 3/4 tsp. cumin (ground)
- 3/4 tsp. coriander (ground)
- 1/2 tsp. red pepper flakes
- 1 cup black lentils (fresh, whole or split)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 whole scallion (sliced)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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