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Bhoplyachi Bhaji-Pumpkin Stir Fry-Kaddu ki Sabzi
KALI MIRCH12Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (Peeled and cut into medium sized cubes)
- 90 grams coconut (grated fresh)
- 150 grams onions (sliced lengthwise)
- cooking oil
- salt
- 1 1/2 tsp. mustard seeds
- 2 tsp. cumin seeds
- 1 tsp. asafoetida powder
- 10 curry leaves
- 4 green chilies (finely chopped)
- 6 cloves garlic (finely chopped)
- 1 tsp. turmeric powder
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium690mg20% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A170% |
Vitamin C190% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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