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Bhindi ki Sabzi / Spicy Pakistani Okra
FLOUR AND SPICE6Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. okra
- 4 red chillies (dried whole)
- 1/2 tsp. cumin seeds
- 1/2 chilli flakes (rounded tsp red)
- 1/2 salt (rounded tsp)
- oil (for cooking, a little less than ¼ cup)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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