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Bhindi ka Salan recipe, How to make Bhindi Curry
FA'S KITCHEN12Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams okra (ladies finger /, / bhindi, trim the edges and cut into 2 inch long pieces)
- 1 onion (finely chopped / pyaz)
- 1 tomato (finely chopped / tamatar)
- 3 garlic cloves (peeled / lehsun)
- 2 green chili (slit / hari mirch)
- 1 tsp. turmeric powder (/ haldi powder)
- 2 tsp. red chili powder (/ lal mirch powder)
- salt (to taste / namak)
- 2 Tbsp. coconut (paste / nariyal paste)
- 2 Tbsp. tamarind paste (/ imli paste)
- 3 Tbsp. coriander (leaver / cilantro, finely chopped)
- 3 Tbsp. oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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