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Description
One of my favorite vegetables is bhindi or okra. Okra is used a lot in Indian cooking. This recipe for bhindi masala is how I like it best, dry. You can serve it with Roti (indian bread) or Steamed Rice and Dal..
Ingredients
US|METRIC
4 SERVINGS
- 4 cups okra (chopped)
- 2 onions (chopped)
- 1 Tbsp. garlic paste (ginger)
- 1 Tbsp. coriander powder
- 1 tsp. cumin seeds
- 1 tsp. red chilly powder
- 1 tsp. garam masala (powder)
- 1 tsp. amchur (powder)
- 1/4 tsp. turmeric powder
- salt (to taste)
- oil
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Directions
- Wash and cut bhindi in small pieces (make sure the bhindi is completely dry after washing)
- Heat oil in a wok or kadai. Add cumin seeds and let it splutter.
- Add chopped onions and ginger garlic paste.Fry till golden brown.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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