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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bhindi (/ Okra)
- 1 onion (Small, finely chopped)
- 2 tomatoes (diced)
- 4 cloves garlic (minced)
- 1 inch ginger (piece of, grated)
- 3 green chillies (finely chopped)
- 1 tsp. jeera (/ Cumin Seeds)
- 1 tsp. coriander powder (Dhaniya/)
- 3/4 tsp. chilli powder
- 1/2 tsp. haldi (/ Turmeric Powder)
- 1/2 tsp. amchur (/ Dry Mango Powder)
- 1 tsp. salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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