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Bhindi Masala Recipe – Easy North Indian Vegetable Side Dish
SWASTHI'S RECIPES11Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups okra (chopped tender lady finger/, / bhindi / bendakayalu pieces cut to desired size)
- 3/4 cup onions
- 1/4 cup chopped tomatoes (or 2 tbsps thick yogurt)
- 1 boiled potato (cubed, optional)
- 1 tsp. red chili powder
- 3/4 tsp. Garam Masala
- 3/4 tsp. kasuri methi (/ dried fenugreek leaves)
- 1/2 tsp. amchur (powder)
- 1 pinch cumin
- oil (as needed)
- 3 coriander leaves (minced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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