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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bhindi
- 1 onion
- bay leaf (/ tej patta - 1)
- 1/4 tsp. turmeric powder
- chilli powder (/lal mirch powder - 1/2 tsp)
- coriander powder (/dhania powder - 1/2 tsp)
- 1/2 tsp. garam masala powder
- 1/4 tsp. mustard seeds
- 3 Tbsp. coriander leaves
- 2 Tbsp. oil
- salt (as required)
- 3 tomatoes
- ginger (/adrak - 1/2 inch)
- 6 pods garlic
- 3 green chillies
- 3 Tbsp. yogurt
- cloves (/lavang - 2)
- green cardamom (/choti elachi - 1)
- cinnamon (/dal chini - 1/2 inch)
- mace (/javitri - 1 single strand)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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