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Hildegunn Hodne: "I added one extra tomato and honey instead of sug…" Read More
16Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams okra
- 1 onion (finely chopped)
- 1 tomato (finely chopped)
- 2 green chillies (slit)
- 1 tsp. garlic paste (Ginger-)
- 1 Tbsp. coconut (grated)
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. garam masala (powder)
- 1/2 tsp. aamchur (powder, dried mango powder)
- 1/2 tsp. sugar
- salt (as per taste)
- 3 Tbsp. oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hildegunn Hodne 9 years ago
I added one extra tomato and honey instead of sugar. It was absolutely delicious! Simple trick is to fry the okra separately, put aside and add at the very end when the sauce is finished.