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Ingredients
US|METRIC
2 SERVINGS
- 400 grams okra
- 1 onion (medium)
- 1 medium tomato
- 1 tsp. ginger garlic paste
- 1/2 tsp. Garam Masala
- 1/4 tsp. red chili powder (or to taste)
- 1/4 cup yogurt
- salt (to taste)
- 3 tsp. oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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