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Ingredients
US|METRIC
4 SERVINGS
- 30 mL vegetable oil
- 2 onions (peeled and finely chopped)
- 5 garlic cloves (peeled and crushed)
- 1 green chilies (washed and finely chopped)
- 2.5 mL turmeric
- 2.5 mL chili powder
- 2.5 mL Garam Masala
- 5 mL ground coriander
- 5 mL ground cumin
- 450 grams okra
- 1/2 lemon (juiced)
- salt (season to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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