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Ingredients
US|METRIC
4 SERVINGS
- 12 bhindi (/okra)
- 1 1/2 cups curd
- 2 tsp. gram flour
- 1/2 tsp. turmeric powder
- 1 tsp. oil
- 3/4 cup water
- 1 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds
- 1/3 tsp. asafetida
- 1 sprig curry leaves
- 2 red chilies (dried)
- 1 tsp. ginger (pieces)
- coriander leaves (Fresh, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium105mg3% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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