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Bachmid N.: "it's turn out delicious... my husband love it..…" Read More
17Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. oil
- 10 okra (/ bhindi / ladies finger, chopped)
- 1/2 tsp. cumin (/ jeera)
- 1 onion (thinly sliced)
- asafoetida (pinch of hing /)
- 1 tsp. ginger garlic paste
- 1 green chilli (slit)
- 2 tomato (finely chopped)
- 1/2 tsp. turmeric (/ haldi)
- 1/2 tsp. chilli powder (kashmiri red, / lal mirch powder)
- salt (to taste)
- 1/2 tsp. coriander powder
- 1/2 tsp. aamchur (powder / dry mango powder)
- 1 tsp. kasuri methi (/ dry fenugreek leaves)
- 1/4 tsp. cumin powder (/ jeera powder)
- 1/2 tsp. garam masala powder
- 1 Tbsp. coriander leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bachmid N. 5 years ago
it's turn out delicious... my husband love it... surely will make again.. thanks a lot for sharing