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Ingredients
US|METRIC
5 SERVINGS
- 1 11/16 lb. okra (cut into 1" pieces)
- 1 onion (chopped roughly)
- 1 tomato (seeds removed and cut into small squares)
- 4 cloves garlic (chopped)
- 2 Tbsp. tomato ketchup
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder (Kashmiri)
- 3/4 tsp. mango powder
- 1 tsp. cumin powder
- 1/2 tsp. garam masala powder
- 2 Tbsp. cooking oil
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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