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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 1/4 tsp. turmeric
- 1/4 tsp. Garam Masala
- 1 Tbsp. vegetable oil
- 1 red onion (large, peeled and chopped)
- 2 green chillies (chopped)
- 2 tsp. garlic paste
- 2 tsp. ginger paste
- 400 grams chopped tomatoes (KTC can)
- 400 grams bhindi (KTC cans)
- 1 bunch coriander (chopped)
- seasoning (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium80mg3% |
| Potassium1160mg33% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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