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Bhelpuri - Indian snack! (BioSnackySprouts Challenge - Mung Beans!)
ADVENTURESS10Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 English cucumber (finely diced)
- 1 tomato (large firm, use the outter part removing the seeds and core dice finely.)
- 1/4 red onion (large, finely diced)
- 1 piece ginger (small thumb size piece peeled and finely diced)
- 2 chilies (finely diced, or adjust to your taste)
- 1/2 coconut (fresh, flesh, cut into strips/shavings)
- 1 1/2 Tbsp. mung beans (sprouted 4 days in advange in the A.Vogel biosnackysprouts sprouter)
- cilantro (chopped finely, a couple of sprigs)
- lemon (or lime for squeezing)
- sea salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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