Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Bhel Recipe- Indian snack Salad with Puffed Rice, Sweet Potato and Tamarind Chutney
VEGAN RICHA22Ingredients
20Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. tamarind concentrate
- 2 Tbsp. water
- 2 Tbsp. maple syrup
- 1/4 tsp. ground cumin
- 2 tsp. sugar (coconut or raw or jaggery powder)
- 1 pinch salt (cayenne)
- 1 pinch kala namak (indian sulphur salt, or chaat masala)
- 2 cups puffed rice (or rice crispies white or brown rice or other unsweetened puffed grains)
- 1 cucumber (small, chopped small)
- 1/2 cup finely chopped onion
- 1 tomato (finely chopped)
- 1 bunch mint (finely chopped)
- 1 bunch cilantro (chopped)
- 1/2 cup sweet potato (cubed, cooked and cubed small, measured when cubed)
- 2 Tbsp. roasted peanuts (or raw, or chopped cashews or add in some cooked chickpeas to make nut-free)
- 1/2 tsp. chaat masala (optional, See Recipe note for recipe)
- 1/4 tsp. salt (or more to taste)
- cayenne (to taste)
- lemon juice
- noodles (Sev chickpea flour)
- wheat crackers
- gluten
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol10mg3% |
Sodium330mg14% |
Potassium480mg14% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A90% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes