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Ingredients
US|METRIC
2 SERVINGS
- 2 cups puffed rice
- 1 onion (peeled and finely chopped)
- 1 tomato (deseeded and finely chopped)
- 1/2 cup mango (diced raw)
- 3 Tbsp. coriander leaves (minced fresh springs)
- 3 Tbsp. peanuts (roasted)
- 2 Tbsp. moong dal (fried, optional)
- 1 1/2 Tbsp. chutney (lahsun)
- 1 Tbsp. chutney (dhaniya and pudina)
- 1 1/2 Tbsp. date (and tamarind chutney)
- salt (as required)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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