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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. boiling potatoes (white)
- 3/4 cup finely chopped onion
- 1 1/2 lb. tomatoes (firm-ripe, cut into 1/4-inch dice, 1 1/4 cups, then drained in a sieve about 20 minutes)
- 1 lb. mango (unripe, preferably green, peeled, pitted, and cut into 1/4-inch dice)
- 1/2 cup chopped cilantro (coarsely)
- 2 1/2 cups puffed rice (Indian, *, 2 oz)
- 1 cup noodle (unseasoned sev*, thin crispy chickpea, pieces; 4 1/2 oz)
- chutney (Sweet tamarind)
- cilantro
- chutney
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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