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Bharwa Karela (Stuffed Bitter Gourds)
ARCHANA'S KITCHEN9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
3 SERVINGS
- 5 karela (/ bitterguard)
- 1 onion (small, finely chopped)
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. jeera (/ cumin seeds)
- 1 tsp. salt
- 1 tsp. coriander powder
- 1 tsp. mango pickle
- oil (for deep frying)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium110mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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