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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. turmeric powder
- 1 tsp. paprika
- 1 cup coconut flour (if you enjoy carbs, use chickpea flour here for a healthy snack but when you do, cut the water to 3 tablespoons)
- 3 eggs (if you choose not use eggs, feel free to substitute more water, I would only add 3-4 tablespoons of water. You want the batter to remain thick so it coats the vegetables.)
- 1/4 cup water
- 4 cups vegetables (: eggplant, squash, zucchini, onions, peppers or any other vegetable you desire; washed and cut into medium sized pieces.)
- oil (for frying, I prefer peanut, coconut, lard or just good old grape-seed oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol160mg53% |
Sodium740mg31% |
Potassium620mg18% |
Protein12g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A180% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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