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Bhaja Mung Daal Khichuri (Roasted Lentil and Rice Stew)
PLAYFUL COOKING9Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup lentils (yellow spilt, moong daal)
- 1/2 cup short grain rice
- 1 Tbsp. clarified butter
- 2 bay leaves
- 3 dry red chilies
- 1 tsp. Bengali 5 Spice (Bengali five spice)
- 1 inch ginger (finely chopped)
- 1 tsp. turmeric powder
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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