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Ingredients
US|METRIC
8 SERVINGS
- 1 whole chicken (or 3 pounds pieces with bones)
- 2 onions (quartered)
- 2 carrots (quartered)
- 3 stalks celery (quartered)
- 30 black peppercorns
- 1 head garlic (halved)
- 1 handful parsley (stalks)
- 1 cup peanut oil
- 1 1/4 cups all-purpose flour
- 1 sweet onion (large, diced)
- 1 bell pepper (diced)
- 3 stalks celery (diced)
- 8 scallions (diced, reserve green parts for garnish, optional)
- 1/2 cup white wine
- hot sauce
- long-grain white rice
- file powder
- 1 pound sausage (andouille is best), sliced and browned (opt.) (andouille is best, sliced and browned, opt.)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium570mg24% |
| Potassium910mg26% |
| Protein50g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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