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14Ingredients
75Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed unless the package says it does not need rinsing)
- 1 cup water (for cooking quinoa, or a little more, see recipe)
- 3 cups broccoli flowerets (cut into same-sized pieces)
- 1/2 tsp. salt (for cooking broccoli)
- 2 cups cooked chicken (diced, I used leftover rotisserie chicken)
- 1 1/4 cups low fat sour cream
- 1/3 cup mayo (or light mayo)
- 2 Tbsp. lemon juice (fresh-squeezed)
- 1 tsp. Dijon mustard
- 1 tsp. curry powder (I used Penzey's Sweet Curry Powder)
- sauce
- ground pepper
- salt
- 1/3 cup grated Parmesan cheese (coarsely)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1020mg43% |
| Potassium810mg23% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary E. 7 years ago
Made this tonight. Husband and three year old daughter both loved it! Served over rice. Will make again for sure.