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Better-than-Mom's Stovetop Goulash with Macaroni, Tomatoes, and Ground Beef
KALYN'S KITCHEN16Ingredients
105Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 lb. extra lean ground beef (less than 10% fat)
- 1 onion (large, chopped)
- 2 tsp. minced garlic
- 1 1/2 cups water
- 15 ( oz.) tomato sauce
- 15 oz. tomatoes with juice (petite diced)
- 1 Tbsp. Italian herbs (Blend, I love the mix from The Spice House, but any Italian Seasoning blend will work.)
- 2 bay leaves
- 2 Tbsp. soy sauce
- 1 tsp. garlic powder
- 1 tsp. montreal steak seasoning (or use your favorite purchased steak seasoning)
- ground black pepper
- salt
- 1 cup macaroni (I used Dreamfield's Macaroni, although after it cooks in the sauce for 30 minutes it's not really a low carb macaroni.)
- low fat sour cream (for serving, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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